Dear Post Workout Drink

10.04.2012

Ladies and gentlemen... the vacation is over. And now you might be asking, what the heck, you were on a vacation? Yes and no. I wasn't out exploring. I was on a gym vacation. Which... let's be honest.... was a bad idea. After working out like CRAZY for Miss Idaho and then working out to stay slim for my wedding.. I was like, "Hey body, I am going to give you a break!" and my body was like... "Don't let me go... I look awesome." And then let my body go is exactly what I did. Oops. So now it is time to get back into shape so I can wear my white skinny jeans again. After I go to the gym I am always hungry and needing a little something something to get my body kicking again. So I have been making this simple post-workout drink that I like to call "Purple Drank". That's right, with an "a" in there.

Purple Drank


Purple Drank
One cup blueberries
Half cup oats
One banana
One spoonful of peanut butter
Water or milk to consistency
Blend
Pour
Drink

Easy enough. And it keeps my body satisfied and not like I want to die after working out at power pump. Have you ever been to power pump?! It is all sorts of workout CRAZY!

Love,
Deidre

P.S. Don't forget to enter the Birth Month Giveaway!
Shauna said...

Sounds like a good drink. I will have to try this one. I'm always for new drinks post workout that don't involve tequila. I'm kidding. Kinda. xx

Whitney Leigh said...

My husband and I just started P90x yesterday and it makes me long for the days when I though power pump was killing me.
and I'm buying the ingredients for that drink today!! looks so much better than the green mystery shake.

Elsha Bodily said...

Mmmmm:) in the worst with consistency at the gym, where do you go? We should be gym rat friends!

kyle&tysha said...

That sounds so yummy!

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